What would happen if you could banish stress from your life forever? It’s a nice thought, but it’s not something that is realistic, and in fact, a moderate amount of stress can be useful. As problems begin to pile up and snowball, stress can become unmanageable, or even chronic. Not managing your stress can lead to various health problems, and the tips from this article can help you beat down stress.
Use visualization to overcome feelings of stress and being overwhelmed. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.
Stop grinding your teeth by consciously easing your jaw. A clenched jaw can be one of the first signs that your body feels it is under siege from stress. When your overwhelming feelings are beginning to take over, brush the index finger against the jaw, clench, then breathe in, and when you release the breath, release your jaw at the same time. This exercise will help you to relieve tension and stop clenching your jaw.
One way to reduce or eliminate feelings of stress is to keep a journal or diary. Sometimes people feel stressed about a situation that they can’t reveal to others. In these cases, writing about the situation can be very therapeutic. In the future, it will be handy to be able to refer back to these notes, and if the situation has arisen again you will know how you alleviated the problem the first time around.
Some activities that seem to be harmless can actually increase or cause stress. Video games might be one way for you to unwind, but if you play them for many hours a day and neglect your other responsibilities, you are actually increasing your stress. This is vital time that could have been devoted to much healthier activities such as eating or sleeping.
Even if you have had a very stressful day, you should never turn to alcohol as a release. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. Many times alcoholism starts with just one drink and then escalates from there.
Take the time to review your current stress-relief strategies to see if there might be a more effective way to deal with stress. Try tracking your response to stressful events or situations over a period of several weeks. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.
If your work allows it, listening to music of your choice can offer you a great benefit. Playing soft, relaxing music will help ease your tension. Louder, upbeat music is riskier because the noise could trigger stress, so make sure the lyrics are happy and positive.
You should take note of funny things that happen to you daily, and also jokes that you hear. When you’re having a stressed out moment, read it and smile. The acts of both putting items into the journal, plus reading from it later, will help lighten your mood considerably.
Taking a deep breath is one of the best ways to gain control over a stressful situation. Remove yourself from the situation and take some deep breaths while counting to ten. Once your breathing is under control, rejoin the situation. Following those steps will help you to remain professional and even-tempered instead of angry, defensive or hostile.
Reduce stress with deep breathing exercises. When you are experiencing stress you can have shallow and rapid breathing; educate yourself on how to properly breath and relieve the stress. If you are trying to reduce stress in your life and relax, this sure-fire method should be a part of your everyday routine.
The difficulty lies in finding solutions to your stress that will work for you. It can be a challenge to practice the techniques you have learned while you are in a stressful situation. Make an effort to use these tips daily you can make them a staple in your life, and you can be much happier.