Even people with a strong will generally have trouble quitting smoking. The problem is that even people who want to kick the habit feel they get a benefit from smoking. If your goal is to quit, then this is the article for you!
When you have finally chosen to quit smoking, think about joining a support group. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. You’ll find not only support, but advice and guidance which will lead you to great success. You can check your local church, rec center, or even the community college to find these support groups.
When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If this does not happen right away, keep repeating this technique.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Enlist in the help of your family and friends to support your efforts to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
When you are trying to stop smoking, you have to stay away from the things that trigger you and make you smoke. Consider alternate activities during the times you normally would have had a cigarette. Find something else to distract you during those times.
Don’t do it by yourself. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. It is also a good idea to make use of a support group. Speak about your predicament and talk about some of the things that you want to change.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
It’s clear that quitting smoking doesn’t need to be impossible or terrifying. It’s possible to quit through confidence and determination. Start your quest by utilizing the tips provided above into your daily routine today. You’ll be surprised with what you’ll accomplish, and just how strong you are.