Even those with very strong wills can have a difficult time quitting smoking. Even people who are truly motivated to quit still rely on smoking to a certain extent. Use the tips you are about to read to decouple your emotions from your nicotine addiction and get rid of it for good.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When you write something down, it can work to adjust your frame of mind. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Quitting can be easy if you know how to go about it correctly. Never try to go cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Your chances of success are the greatest with nicotine-replacement therapy or medication. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Try to delay your next cigarette. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
A good way to quit smoking is nicotine replacement therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. The cravings you feel for nicotine may be uncontrollable. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Incorporating nicotine gums and patches into a regimen can double the chances for success. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Find something else to distract you during those times.
Don’t try to quit smoking without support. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. It’s also a great idea to join a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Be sure to reward yourself for small milestones on your stop smoking journey. For example, when you haven’t smoked for a week, go out to the movies. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Build up the rewards until you are completely free of cigarettes.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
You may have to stop smoking several times before you quit for good. Most people are not going to be successful at quitting on their first try. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. If you do succumb to smoking again, you must immediately set a new quit date. As you go, keep learning and making the quit last longer every time. In time, you’ll go long enough that you don’t feel the need to smoke again.
The best thing you can do to start your cigarette free lifestyle is to just stop smoking. Quitting immediately, will provide the best chance for optimal health in the future. Just stop and do not start doing it again. This method is notoriously challenging. In the long-term, the health and physical advantages outweigh the initial discomfort.
Many, many people have successfully stop smoking. You can, too. It’s possible to quit through confidence and determination. Start your quest by utilizing the tips provided above into your daily routine today. You might just surprise yourself by what you are capable of when you really put your mind to it!